Getting Started with AI
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Workbook: Give a toast or a few words

Goal: prepare a short, warm toast or speech for a big moment — and feel calm giving it.

Being asked to "say a few words" can be terrifying. AI helps you find the words and calm the nerves — so you can speak from the heart without freezing up.

Watch a real conversation

You
My daughter is getting married and I have to give a toast. I'm nervous and don't even know where to start.
AI
Congratulations — and don't worry, a great toast is short and from the heart. Here's the simple recipe: a warm memory of her, a kind word about the person she's marrying, and a wish for their future. Tell me a little: What's she like? A memory that captures her? Her partner's name? And do you want it warm, funny, or both? How long — about a minute?
🥂 Notice: the whole recipe is "a memory + a wish." The AI asks for your details — that's what makes it yours.
You
She's kind and stubborn in the best way, loved horses as a kid. She's marrying a wonderful man named Tom. Warm with a little humor, about a minute.
AI
Here's a draft (about a minute spoken):

"Good evening, everyone. For those who don't know me, I'm Sarah's very proud dad. As a girl, Sarah loved horses — and she had the determination to match. That same big heart and gentle stubbornness are exactly what make her so easy to love. Tom, from the day we met you, we knew Sarah had found her match — someone kind enough to keep up with her, and wise enough to never try to slow her down. Sarah, Tom, may your life together be full of laughter, patience, and love. Everyone, please raise your glass — to Sarah and Tom!"

Want it shorter, or funnier?
💛 Notice: the horses, her stubbornness, Tom's name — your details turned a template into a toast only you could give.
You
That's lovely, but I'd trip over some of those long sentences. Can you make it easier to say out loud?
AI
Absolutely — I've broken it into shorter, simpler sentences with natural places to pause and breathe. Spoken words work best when they're short. Read it aloud once and you'll feel the difference; it'll roll off the tongue much more easily now.
🗣️ Notice: "easy to say out loud" is a real request — speaking is different from reading. Short sentences save you from stumbling.
You
Thank you. Any tips so I don't get too nervous up there?
AI
You'll do wonderfully. A few tips: Practice it out loud three times — that alone calms most nerves. Bring note cards with just the key points, not the whole speech. Speak slowly and it's perfectly fine to pause. Look at Sarah and Tom, not the crowd. And remember — everyone there is rooting for you, not judging you. Short and heartfelt always lands.
🌟 Notice: it coaches the delivery, not just the words. Asking "how do I calm my nerves?" is fair game.
Short, heartfelt, and prepared. You've got warm words in your own voice, sentences that are easy to speak, and a plan for the nerves. The same recipe works for retirements, anniversaries, birthdays, and eulogies.

Now you try — climb the ladder

Use your own occasion. Tap Copy to begin.

❓ How do I paste after I copy?
  1. On a phone or tablet: tap once inside the typing box, then press and hold until Paste appears — tap it.
  2. On a computer: click in the box, then hold Ctrl and press V (on a Mac, Command + V).
🌱 Just ask
One plain request.
Help me write a short toast for my daughter's wedding. I'm nervous and don't know where to start.
🌿 Add a detail
A memory and a name make it real.
My daughter Sarah is kind and lovingly stubborn, and loved horses growing up. She's marrying a wonderful man named Tom. Write a warm toast with a little humor, about a minute long.
🌳 Go back and forth
Make it easy to deliver.
Make it easier to say out loud — shorter sentences with natural places to pause.
🏔️ Make it yours
Get note cards and calm-the-nerves tips.
Give me the final toast as a few big bullet points on a note card I can hold, plus three tips to calm my nerves before I speak.

What you just learned

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